Your Library in Motion – Whole Health Fitness
Your Library in Motion – Whole Health Fitness
Join us at the Cumberland Library starting in January 2025 for a Whole Health Fitness Exercise class! The class will be every first Monday of the month from 6 p.m. - 7 p.m. in the Cumberland Library meeting room. Description: Whole Health Fitness will incorporate dynamic stretching, calisthenics, light resistance, and cardio to give participants a complete, total body workout. Participants will also get the chance to ask ... Read More