Your Library in Motion – Whole Health Fitness

Join us at the Cumberland Library starting in January 2025 for a Whole Health Fitness Exercise class!   The class will be every first Monday of the month from 6 p.m. - 7 p.m. in the Cumberland Library meeting room.   Description: Whole Health Fitness will incorporate dynamic stretching, calisthenics, light resistance, and cardio to give participants a complete, total body workout. Participants will also get the chance to ask ... Read More

Your Library in Motion – Whole Health Fitness

Join us at the Cumberland Library starting in January 2025 for a Whole Health Fitness Exercise class!   The class will be every first Monday of the month from 6 p.m. - 7 p.m. in the Cumberland Library meeting room.   Description: Whole Health Fitness will incorporate dynamic stretching, calisthenics, light resistance, and cardio to give participants a complete, total body workout. Participants will also get the chance to ask ... Read More