Monday, April 20 @ 11 a.m.

Join us for a free beginners Tai Chi class using traditional movements of both Tai Chi and Qi Gong in an easy, fun way. It is usually done standing but can be easily adapted for sitting if necessary. Please wear loose, comfortable clothes and sneakers or soft shoes. There is no need to remember forms or moves. Just watch, listen, move – and have fun!

Tai Chi Benefits

• Increased strength both in the extremities and in the core
• More flexibility
• Improved balance and reduced falls
• Increased energy and stamina
• Improved posture which can result in less back and joint pain
• Better cardiovascular health and lower blood pressure
• Reduction in stress, anxiety, and depression
• Improved cognitive function, attention, and memory

This program is for adults.

Ruth has over 35 years of experience as a practitioner, teacher, and student of Asian martial arts and movement.

This program is sponsored by the Friends of the Barbara Rose Johns Farmville-Prince Edward Community Library.